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Una sesión de 30 minutos de salto de cuerda es perfecta para ti, ¡compruébalo!

Miryam Morales / @miryrunner

No puedes negar que en algún momento de tu niñez saltabas la cuerda como parte de tu diversión. Era un juego bastante divertido que podías compartir con tus amigos.

En algún momento de la vida dejamos de practicarlo, sin darnos cuenta que ahora, en nuestra etapa como corredores, nos puede beneficiar más de lo que imaginamos.

Saltar la cuerda quema aproximadamente 10 calorías por minuto y es una actividad excelente para terminar una sesión de running, o incluso para liberarte del estrés. ¡QUÉ ESPERAS PARA HACERLO!

Regresa a esa etapa de tu niñez y ejercítate. Una sesión de 30 minutos de salto de cuerda es perfecta para ti. Pruébalo.

Beneficios de saltar la cuerda:

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1. Te ayudará a ser más velóz.

Trabajar tus piernas con una sesión de salto de cuerda, mejorará tu cadencia y zancada.

2. Quemarás calorías.

Aproximadamente por sesión de 30 minutos, puedes quemar hasta 300 calorías. Obviamente esperando que realices un ejercicio continuo.

3. Tonifica tu cuerpo.

Es un ejercicio bastante efectivo, ya que además de trabajar todo tu cuerpo, puedes fortalecerlo. No por nada los boxeadores lo hacen todo el tiempo.

4. Ayuda con tu concentración.

Saltar la cuerda, incluso para los corredores experimentados, no es fácil, por lo que te permitirá tener un nivel de concentración demandante, mientras comienzas a dominarlo.

5. Te brinda resistencia muscular.

Al ser un ejercicio continuo, tu resistencia mejorará considerablemente, mientras ganas fuerza.

6. Mejora tu condicionamiento aeróbico.

Al principio será complicado aguantar el salto, pero verás cómo poco a poco mejoras tu respiración y soportarás más tiempo, e incluso llegarás a hacerlo más rápido.

7. Aumenta tu potencia.

Al trabajar tus piernas, mejorarás tu zancada, y con ello, tu potencia y velocidad.

8. Es un ejercicio súper práctico.

Una cuerda es fácil de llevar contigo. Puedes guardar una en tu bolso para ir a trabajar, y dar algunos saltos cuando tengas un espacio libre.

9. Te permite trabajar todo tu cuerpo en un solo ejercicio.

Piernas, torso, hombros, brazos, abdomen, son las partes del cuerpo que puedes ejercitar.

10. Es divertido.5 5 Rivet Heel Wedge Booties Ankle RTRY Winter Wedding Fashion Boots Women'S CN43 Casual Boots Round Leatherette Shoes US10 Red Toe Spring Boots EU42 Bootie For UK8 vfvp4qC

Toe Fashion Heel Boots CN34 UK3 EU35 Casual Spring Mid RTRY Winter For Wedge Round Red Boots Wedding Lace Women'S Leatherette Boots Up Yellow US5 Calf Shoes Nada mejor que recordar. Te aseguramos que además de trabajar tu cuerpo, te divertirás como en los viejos tiempos.


 

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